The banana, considered by many to be one of nature’s great miracle fruits, has been linked to everything from weight loss to the treatment of diabetes. The question remains, is it really good for health?
The most popular version of the banana is the frozen variety that is commonly found in grocery stores. It’s not that the bananas themselves are particularly unhealthy; the skins can add up to nearly 40 pounds of fiber, the potassium content is similar to that found in bananas and the fiber helps regulate your blood sugar levels.
On the other hand, fresh bananas contain a lot more fiber than the frozen variety, and they are also high in potassium, which is important because they tend to help control diabetes by keeping blood sugar levels from dipping too low. These attributes combined make the frozen variety of the banana especially appealing to diabetics.
The other thing about bananas is that when you peel them, they are filled with lots of antioxidants. These antioxidants are actually what gives bananas their “healthy” reputation, and research studies have suggested that people who consume more bananas daily are less likely to develop heart disease and stroke than people who don’t.
So how does this relate to weight loss? When you eat bananas, they are digested faster, so they can be broken down faster and absorbed into your bloodstream. In addition to helping you lose weight, eating bananas has been shown to increase your metabolism which means your body burns more calories throughout the day.
As a matter of fact, the banana has been shown to help improve the function of our digestive systems, which is why more people are beginning to take advantage of bananas on a regular basis. Some people eat bananas every day while others only eat them on occasion like during special occasions.
However, before you start eating bananas on a regular basis for weight loss, you need to make sure to consult a doctor first. The American Heart Association recommends eating no more than three bananas daily and it is generally safe to assume the average person can tolerate that amount.
The thing is, you should be careful when eating bananas since there are some people who can really get upset with anyone eating too many bananas in their mouths. The thing about bananas is that they tend to get leftovers stuck in between teeth and in between the back of the throat, so it’s best to avoid eating too many at once. If you must eat bananas, remember to chew them well before you swallow to avoid getting them stuck in your throat.
One thing you can do for weight loss when you eat bananas is drinking them. This is particularly true if you’re suffering from an acid reflux condition. However, this can cause you to suffer dehydration if you’re not careful.
If you’re suffering from acid reflux, you should avoid all forms of diet solution and instead take a more natural approach. Instead of eating all the bananas you can eat, try taking a multi-vitamin, increasing your calcium intake, or getting a vitamin D supplement.
If you’re not suffering from acid reflux, then a banana can be a great addition to your daily meal. Just make sure you choose a ripe banana with the skin on. Eating a banana and skinless can also give you the added benefit of potassium, which is good for weight loss.
Bananas are incredibly healthy for you and can be very good for your diet if you’re ready to take the right steps. They come in all different varieties, but you should still make sure to check with your doctor first before starting any kind of diet plan. Bananas are great for anyone’s diet and will make it easier for you to stick to it.
